Rich Health Food
Researchers and nutritionists agree that eating an abundance of antioxidants, monosaturated fats, and omega-3 fats can help us stay strong, healthy, and look fabuulous for years.
Garlic contains a compound called allicin that helps protect the heart, helps lower blood cholestrol, lower blood pressure, slows the development of atherosclerosis and hardening of the arteries by decreasing the thickness of blood.
Turmeric, used mostly in curry power and Indian cuisine, has been shown to prevent rheumatoid arthritis. Curcumin strengthens the immune system. This not only protects against arthristis, but helps fight off infections.
Beans, flax seed and lentils pack an anti-aging punch because they're loaded with lignans, a type of phytoestrogen that protects against breast cancer in post-menopausal women, colon cancer, help protect the body from xenoestrogens. toxic compounds resulting from hormones in the meat, diary, and other sources that mimic natural estrogens. These wreak havoc in the endocrine system and increase the risk of hormonal cancers.
Tomatoes are rich in lycopene, a relatively hardt-to-get antioxidant that protects against heart attack and stroke by preventing pratelats from clotting by lowering cholestrol besides preventing prostate and breast cancer, and protect against skin damage from the sun.
Spinach and other leafy vegetables contain carotenoids, plant pigments that have powerful antioxidants effects. One of these carotenoids, lutein, is especially helpful in protecting the eyes from muscular degeneration.
Green tea contains epigallocatechin gallate (ECGC),- prevents formation and growth of tumors. It blinds itself to free radicals, preventing damaging cells' DNA and also reactivates dying skin cells.
Cruclferous vegetables like cauliflower, cabbage, sprouts, turnips,etc contain a chemical compound called diindolylmethane (DIM), which women against age-related hormonal change by helping the body metabolise estrogen into a safer usable form, preventing breast cancer and cancers of reproductive organs.
Olive oil is rich in healthy monounsaturated fats, one of the fats that may lower LDL and raise HDL cholesterol levels, keep skin cells supple, glowing and wrinkle-free. Hydroxytyrosol is an antioxidant compound that slows the aging process in the skin by stabalising the cell plasma membrane, which line the cell walls. Other sources: Avocados almonds, and most other nuts.
Salmon Fish's high omega-3 content has as anti-inflammatory effect in the body. Omega-3 fats may help prevent mood disorders and depression.
Berries like cherries, cranberries, and prunes are packed with polyphenols, antioxidants that guard against inflamation, which produce amyloid plaques that damage the brain by killing neurons.
Researchers and nutritionists agree that eating an abundance of antioxidants, monosaturated fats, and omega-3 fats can help us stay strong, healthy, and look fabuulous for years.
Garlic contains a compound called allicin that helps protect the heart, helps lower blood cholestrol, lower blood pressure, slows the development of atherosclerosis and hardening of the arteries by decreasing the thickness of blood.
Turmeric, used mostly in curry power and Indian cuisine, has been shown to prevent rheumatoid arthritis. Curcumin strengthens the immune system. This not only protects against arthristis, but helps fight off infections.
Beans, flax seed and lentils pack an anti-aging punch because they're loaded with lignans, a type of phytoestrogen that protects against breast cancer in post-menopausal women, colon cancer, help protect the body from xenoestrogens. toxic compounds resulting from hormones in the meat, diary, and other sources that mimic natural estrogens. These wreak havoc in the endocrine system and increase the risk of hormonal cancers.
Tomatoes are rich in lycopene, a relatively hardt-to-get antioxidant that protects against heart attack and stroke by preventing pratelats from clotting by lowering cholestrol besides preventing prostate and breast cancer, and protect against skin damage from the sun.
Spinach and other leafy vegetables contain carotenoids, plant pigments that have powerful antioxidants effects. One of these carotenoids, lutein, is especially helpful in protecting the eyes from muscular degeneration.
Green tea contains epigallocatechin gallate (ECGC),- prevents formation and growth of tumors. It blinds itself to free radicals, preventing damaging cells' DNA and also reactivates dying skin cells.
Cruclferous vegetables like cauliflower, cabbage, sprouts, turnips,etc contain a chemical compound called diindolylmethane (DIM), which women against age-related hormonal change by helping the body metabolise estrogen into a safer usable form, preventing breast cancer and cancers of reproductive organs.
Olive oil is rich in healthy monounsaturated fats, one of the fats that may lower LDL and raise HDL cholesterol levels, keep skin cells supple, glowing and wrinkle-free. Hydroxytyrosol is an antioxidant compound that slows the aging process in the skin by stabalising the cell plasma membrane, which line the cell walls. Other sources: Avocados almonds, and most other nuts.
Salmon Fish's high omega-3 content has as anti-inflammatory effect in the body. Omega-3 fats may help prevent mood disorders and depression.
Berries like cherries, cranberries, and prunes are packed with polyphenols, antioxidants that guard against inflamation, which produce amyloid plaques that damage the brain by killing neurons.
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